Sted: Leela Gamlebyen, St. Halvards gate 33, Oslo
Open Heart – Backbend Workshop with Ellen Johannesen
Asana practice, technique and meditation
Join me for a day of transitions into the deep frontal openings we know as "backbends." We will look at various body parts involved in back bending and how to gradually prepare and lengthen the tissues, embodying the heart, lungs and breath as we go along. We will start with a warm up practice inspired the Moon Sequence, a soft preparation of the hips, spine and shoulders before we delve into deeper frontal openings. We will then have a go at some of the more challenging asanas in the intermediate series, using props and modifications. The day ends with a quiet meditation integrating the results of our practice: enjoying our newly found open heart-centered awareness.
Details on how to signup:
Event Venue & Nearby Stays
Leela Yoga Gamlebyen, St Halvardsgate 33,Oslo, Norway