Open Air Gong Bath - Clerkenwell

Thu Aug 05 2021 at 06:00 pm to 07:00 pm

St James Church Garden | London

GONG
Publisher/HostGONG
Open Air Gong Bath - Clerkenwell
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In-person Gong Bath in leafy central London space - Led by Martina Saorin
About this Event

Keen to try something fun and different this summer? An outdoor sound bath a truly unique experience that is good for the body, mind and soul. This SThursday evening session is the perfect way to wind down making the most of the long summer evenings. Why not grab some friends and linger afterwards to enjoy the afterglow of the relaxing sound experience. The beautiful combination of a gentle breeze, birds chirping, and the soothing sounds of the gong will be sure to renew and refresh your spirits.

These outdoor sessions are held in St. James Church Garden in Farringdon, on the grassy knoll under the trees beside the church.

Everyone is welcome - experienced meditators and those curious to try a gong bath for the first time. The beauty of a gong bath meditation is that anyone can enjoy it, no experience necessary. (Please see note below about circumstances where gong baths might not be suitable).

The sound and vibrations from the gong help to centre the mind, calm the nervous system, and restore vitality to the body.

Here are a few suggestions for what to bring:

  • Something comfortable to lie on, such as a yoga mat, camping mat or picnic blanket
  • A blanket or warm jumper
  • A pillow for your head
  • Something to cover your eyes with

Spots are very limited so grab yours now! Social distancing guidelines will be observed, so you'll have plenty of space to yourself while being close to the gong for maximum vibrational effect.

IMPORTANT NOTE: Gong baths are not suitable for anyone with a pacemaker, anyone who suffers from fits (epileptics), or anyone who is extremely sensitive to sound. They are also not recommended for women in the first trimester of pregnancy due to the unstable nature of pregnancy during that time. If you wear a hearing aid, your device should be turned off during the session. If you have any concerns, please speak with your doctor in advance.

Who will be leading the session?

This session will be led by Martina Saorin. Martina is a 200hrs certified yoga teacher, specialised in Hatha Yoga as well as being an Advanced Yin Yoga teacher, Restorative Yoga Teacher, Level 3 Reiki Master, and a Sound facilitator. She trained with the highly respected Don Conreaux, The Tone Of Life in Poland, and Sheila Whittaker in London. She feels so blessed to have found another modality that truly resonates with her and has been studying Sound Therapy with the British Academy of Sound Therapy (BAST) in UK since April 2018.

Where else can I experience gong baths?

GONG also offers a daily schedule of virtual gong baths via Zoom as well as private sessions for teams. You can learn more about at www.aboutgong.com, read our FAQs, and say hi on Instagram at https://www.instagram.com/gongstories/.


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Event Venue & Nearby Stays

St James Church Garden, 3 Sans Walk, London, United Kingdom

Tickets

GBP 20.00

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