Online Transformational Breathwork Journey

Experience the transformative power of breathwork in our immersive classes. Through the rhythmic guidance of faster and deeper breathing, accompanied by emotionally evocative music, you'll embark on a journey within.

Our sessions offer a unique opportunity to access altered states of consciousness, unlocking the potential for profound insights and inner peace.

Every 1st and 4th Monday of the month, from 5-7 PM PST, join us as we delve into the depths of breathwork.

Whether you seek clarity, emotional release, or spiritual connection, our classes provide a safe and supportive environment for exploration and growth. Step into a realm of possibility, where each breath opens new pathways to self-discovery and healing.

New to breathwork? Your first breath is on us. Dive into the experience with a complimentary session, where you can explore the profound effects of intentional breathing without commitment. It's our way of welcoming you to the transformative practice that awaits.

For returning breathers, our drop-in classes offer continued access to the power of breathwork. Join us for a single session at $45, where you can reconnect with the rhythm of your breath and the wisdom within. Each class is a unique opportunity to deepen your practice and embrace the journey of self-discovery.

Ready to make breathwork a regular part of your routine? Join our breathwork community and unlock even more possibilities. With a monthly $45 subscription, you'll enjoy 2 breathwork journeys a month. Embrace the rhythm of renewal and join us on the path to inner peace and transformation.

• Connect to your Zoom account (best from a laptop, but a phone is okay too - sound quality is better with a laptop).
• Think & feeling into your intentions for your journey ahead.
• Have your private space set up, pillows, blankets, headphones, eye mask, water, kleenex, and anything else you want to bring into the space.
• Bring a pen & paper to journal your insights.
• Eat light prior to the session, save heavy meals for post-breathwork journey.

• Check-in & Setting Intentions
• Settling in & preparation
• Breathwork Journey
• Integration sharing circle, questions
• Integration tips for post-breathwork journey

Sarai Darbandi, Therapist, Coach, & Breathwork Facilitator

I have been supporting others from all ages and walks of life in their self-transformative & empowerment process for the last 15 + years.

It is an honor to support you in your process & to bring others into community where they can engage in the breathwork process.

Please note that this Online Transformational Breathwork Journey Event is not suitable for you if you have any of the following conditions:

• History of Aneurysms
• History of strokes or seizures
• Epilepsy
• Cardiovascular disease and/or irregularities including prior heart attack
• High Blood Pressure that is not controlled with Medic*tion
• Detached Retina
• Glaucoma
• Osteoporosis
• Pregnancy
• Prescription blood thinning/anti-clotting medications such as Coumadin
• Asthma: Asthma (please have your inhaler available during your breathwork session) If you have asthma, you are welcome to breathe, but your must have your inhaler available as sometimes, during breathwork, in cases of psychosomatic illnesses such as asthma, your psyche may actually intensify the symptoms as it is trying to ameliorate the condition.
• Bipolar disorder or schizophrenia (Prior diagnosis by a health professional)
• Hospitalization for any psychiatric condition or emotional crisis in past 2 years.
• Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in activities involving intense physical and/or emotional release.

Event Venue & Nearby Stays

Online Transformational Breathwork Journeys, Cottonwood, United States