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Weekly classes during JanuarySeries of 4, £20 ¦ individual session, £7 ¦ free with membership
Beginning a meditation practice (available Jan 6 – 12)
Discover the benefits of meditation and how to begin an effective meditation practice, including posture (whether using chair or cushion), creating a suitable space and making time to meditate amidst the chaos of a busy life.
Quietening the mind (available Jan 13 – 19)
Learn simple methods to still the busyness of the mind and find an inner clarity that gives you the space to find peace and serves as a preparation for more, practical meditations.
Training in mindfulness (available Jan 20 – 26)
Learn how to train in mindfulness according to authentic Buddhist sources and use this part of the mind to its greatest effect.
Overcoming distraction (available Jan 27 – Feb 2)
Learn how we can oppose the various types of distractions that arise in meditation so that we can start to improve our mindfulness and concentration.
Each class consists of two guided meditations and instruction. Anyone can practise meditation and everyone is welcome to attend.
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Event Venue & Nearby Stays
Kadampa Meditation Centre Reading, 9 Bath Road, Reading, United Kingdom
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