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Join us for this amazing 2-hour online workshop exploring the body using movement and breathwork. We'll use Qigong based movements to cultivate and circulate life force energy around the body to prepare us to merge into an embodiment practice using breath, felt sense & movement.This practice helps to release core tension in the body and balance the nervous system by bringing awareness to the physical sensations & feeling states that are present and allowing the body to naturally unwind and move out of stuckness and contraction.
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Event Venue & Nearby Stays
The Yoga Factory, Unit 8 Short Street Victoria Business Park, Southend-on-Sea, United Kingdom
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