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Whilst Summer is a time of activity, heat and expansion, Traditional Chinese Medicine (TCM) describes Autumn as a time to slow down, turn inward, and perhaps reflect.This is a great time of year to focus on letting go both psychologically and physically.
Just as the trees lose their leaves this time of year, we may also feel the need to let go of what is no longer serving us.
In honour of Autumn Equinox, join me online for this special extended practice, suitable for complete Yoga beginners and beyond!
Expect somatic and Yin-spired movement, breathing and meditation practice and plenty of time to rest and reflect.
This is a mat based practice that will be mainly floor based. Please feel free to join and adapt your practice using a chair, sofa, bed or wall.
If you would like to join to simply listen and take some time out for you to relax, then you are more than welcome to do do - YOU DO YOU!
Come as you are, do what works for you, and always remember - YOUR BODY, YOUR PRACTICE!
This extended practice is £10 for 1.5 hours.
Sorry but class passes are not valid on this particular practice.
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Event Venue & Nearby Stays
YOGAnnick, B13 8EJ Birmingham, UK, Birmingham, United Kingdom
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