ONEFIT - FUNCTIONAL STRENGTH TRAINING 9.15AM

Mon, 08 Sep, 2025 at 09:15 am UTC+01:00

UPPER ABBEYFIELD, CIRCULAR ROAD EAST, COLCHESTER CO2 7SZ | Colchester

Publisher/Hostonefit - with coralie

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ONEFIT - FUNCTIONAL STRENGTH TRAINING 9.15AM

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OUTDOOR FITNESS GROUP SESSION
Improves strength and daily activity efficiency through multi-muscle movements that reflect real-life actions.
Enhances core stability, balance, coordination, and flexibility using equipment like resistance bands, dumbbells and kettlebells, focusing on natural movement patterns to build resilience

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UPPER ABBEYFIELD, CIRCULAR ROAD EAST, COLCHESTER CO2 7SZ, Colchester, United Kingdom

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