ONEFIT - FUNCTIONAL STRENGTH TRAINING 6.30PM

Mon, 08 Sep, 2025 at 06:30 pm UTC+01:00

UPPER ABBEYFIELD, CIRCULAR ROAD EAST, CO2 7ZS | Colchester

Publisher/Hostonefit - with coralie

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ONEFIT - FUNCTIONAL STRENGTH TRAINING 6.30PM

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OUTDOOR GROUP FITNESS CLASS
Improves strength and daily activity efficiency through multi-muscle movements that reflect real-life actions.
Enhances core stability, balance, coordination, and flexibility using equipment like resistance bands, dumbbells and kettlebells, focusing on natural movement patterns to build resilience

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UPPER ABBEYFIELD, CIRCULAR ROAD EAST, CO2 7ZS, Colchester, United Kingdom

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