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with Tatjana Mesar, lead teacherIn this workshop, we will explore the concept of Ekaggata, the Pali Buddhist term for tranquility of mind or one-pointedness, also known as the unification of mind. This deeper concentration is experienced as tranquility and clarity, arising from and founded in happiness. The five great obstacles to unification of mind are aversion, restlessness, doubt, sensual cravings, and sleepiness.
During our time together, we`ll start with physical yoga practice that leads into the practice of prostrations and sitting meditation. After a short break Tatjana will give a dharma talk about 5 hindrances, and we`ll close with Q&A
Price: 20 Euros
To apply, contact Teal at http://xn--teallouisegmail-8sc.com/
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Event Venue & Nearby Stays
vea STUDIO, Naunynstraße 38A, 10999 Berlin, Deutschland,Berlin, Germany