One Hour Yoga & Meditation Retreat

Fri, 12 Dec, 2025 at 11:30 pm to Sat, 13 Dec, 2025 at 12:30 am UTC+10:30

Cooinda Neighbourhood Centre | Brighton

Psycho-Body Therapies and Nutrition
Publisher/HostPsycho-Body Therapies and Nutrition
One Hour Yoga & Meditation Retreat
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A gentle blend of traditional Hatha, Yin and Restorative Yoga with subtle nuances of Transcendental Meditation in a very laid-back atmosphere. Carefully designed to relieve symptoms of stress, insomnia, blood pressure, depression, anxiety and many other health concerns. Much more than yoga postures. Also suitable and beneficial for pregnant women.
Please, bring your own mat 😊
Book your slot via sms 0434819719
Contribution $25
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Cooinda Neighbourhood Centre, 318 Diagonal Rd, Sturt SA 5047, Australia, Brighton

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