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Restore and enhance your wellbeing with a day of yoga, meditation, and nature. Learn to listen to your inner wisdom, whilst establishing a sense of balance and connection with yourself and others. This one day retreat will focus on trauma informed yoga practices that soothe your nervous system and calm the mind. You'll practice simple techniques that can be woven into your every day life, helping you to feel empowered and positive about your future.
Event schedule:
10:00 Introduction to the theme (and each other)
10:30 Hatha and meditation practice
12:00 Lunch (bring your own, to keep event costs low)
13:00 Theme discussion or practical activity
14:00 Mindful movement, pranayama, yin yoga and meditation
15:30 Time for reflection and setting intentions
See www.lpcampsite.co.uk/yoga for further information.
PM or email [email protected] to book - limited spaces available.
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Event Venue & Nearby Stays
Laurel Park Campsite, Laurel Park Campsite, Huntsgate, Gedney Broadgate,Spalding, Lincolnshire, United Kingdom
