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Would you like to try yoga but feel unsure how or where to start? Are you nervous about going to an established weekly class without knowing the basics?
Would you like to feel confident about how to adapt poses to suit your personal circumstances?
This one day yoga retreat is specifically designed for complete beginners, to introduce the benefits and basics principles of yoga and build confidence in your ability to participate in regular yoga classes. The session is provided from the Yoga Barn - a dedicated yoga space at the heart of Laurel Park Campsite. Yoga mats, blankets and everything else you might need are provided for your convenience. Just bring yourself and a curious mind.
The retreat day includes the following:
- group welcome.
- the benefits of yoga practice.
- simple yoga practice, introducing the basic poses and principle of yoga.
- lunch and chat (bring your own, to keep costs down).
- group discussion: the foundations of yoga that support mental and physical wellness.
- soothing yoga practice, incorporating some simple breathing techniques and guided meditations.
- reflection time
Event price: £50 (plus one free follow on class. Includes use of yoga equipment.
Bring your own lunch - to keep costs down.
All attendees are then welcome to attend their first weekly yoga class at the Yoga Barn completely free of charge, after which, sessions cost £9/sessions (when part of a five class pass).
PM or email [email protected] or call 07790 296737 if you have questions or would like to book - payment confirms your place.
Hopefully see you soon.
Emma x
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Event Venue & Nearby Stays
Laurel Park Campsite, Huntsgate, Gedney Broadgate, Spalding, United Kingdom
