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Whether you are a seasoned Mindfulness practitioner or a complete beginner curious to find out more about Mindfulness - this Retreat Day is an opportunity to nourish your body and your mind , foster deeper understanding and awareness of how to skilfully approach the challenges of our daily life through loving-kindness and compassion practices, release the accumulated stress in the body, which we feel as tension through Mindful Yoga-based Movement Practice, enjoy some delicious vegetarian food in the company of like-minded people, rest and recharge through the deep relaxation practice.The retreat takes place in the stunning space of YAMA Studios in Dennistoun, Glasgow.
Cost: £45
The number of places available is limited.
To book your place please visit our website: mayaschool.co.uk
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Event Venue & Nearby Stays
YAMA Studios, 3 Milnbank Street, Dennistoun,Glasgow, United Kingdom