About this Event
One Day Mindfulness Retreat || Sept 18th 2022 || Nectar Yoga, Bowen Island
Join Carolyn Anne Budgell for a day retreat of mindfulness, meditation, therapeutic stretching, connection to nature and introspection - a perfect mini getaway to Bowen Island.
No matter what uncertainties or challenges you are faced with, resting is crucial for the nervous system and for the heart. You are allowed to step away and rest.
WHAT:
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate spacious hearts towards our unique processes. Time is nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
HOW WE WILL RESET:
- slow hatha/restorative yoga
- guided meditations and walking meditations
- directed journalling and intentional contemplations
WHEN: 12-6pm
WHERE: Nectar Yoga , Bowen Island
INVESTMENT: $110 plus tax
(does not include ferry to/from Bowen Island or lunch)
** more information about what to bring and how to prepare will be emailed to participants 6 days before the retreat. Please feel free to email [email protected] anytime with questions!
*** refunds are available up to 6 days prior to the retreat.
Event Venue & Nearby Stays
Nectar Yoga Retreat, 720 Gardner Lane, Bowen Island, Canada
CAD 110.00