One Day Heart-Centered Retreat - Love Thyself

Join us for an amazing in-person day dedicated to self-love and inner peace. This retreat is all about reconnecting with your heart, embracing who you are, and filling your cup with positive vibes. Expect soulful activities, gentle guidance, and a warm community to support you on your journey. Perfect for anyone looking to slow down, recharge, and give themselves some well-deserved love. Come as you are, leave feeling refreshed and inspired! Presented by Higher Ground Wellness Retreat & Embers Healing. https://highergroundwellnessretreat.com/

Info: Guests settle in, enjoy tea and light refreshments, receive journals and mirrors, then join the Opening Circle for welcome, intention setting, and a gentle grounding meditation.

Info: Gentle Heart-Opening Yoga (4 × 15 min): Through four short segments, we’ll focus on softening the chest and shoulders, connecting breath with movement, and fostering awareness of the mind-body connection for openness and relaxation.

Info: Participants will spend time reflecting inward, using mirrors to connect with themselves and journaling to explore thoughts, emotions, and insights. This practice supports self-awareness, self-compassion, and personal growth.

Info: This session combines Tai Chi / Qi Gong with gentle stretching and somatic exercises. Participants will move mindfully to release tension, increase body awareness, clear energy, and connect with their body’s natural flow.

Info: Participants will take time to write a personal love letter to themselves, cultivating self-compassion, appreciation, and inner kindness. This reflective practice encourages self-acceptance and emotional healing.

Info: Participants will engage in a heart-opening meditation, practice breathwork to release tension, and then explore insights through journaling and guided contemplative reflection, fostering relaxation, clarity, and self-awareness.

Info: Participants will engage in self-love and compassion exercises, explore insights through journaling, and share reflections in a supportive group setting, fostering connection, empathy, and personal growth.

Info: Join Janice for a one-hour Sound Bath featuring gongs, singing bowls, and drums. Experience deep relaxation as the vibrations help release tension, balance energy, and promote mental clarity. Perfect for grounding, energy integration, and restoring harmony.

Info: Closing Circle – Gentle Transition & Reflection. Participants reorient and reflect as a group, sharing gratitude and insights from the day. Optional journaling is available. We wrap up with final words, farewells, and packing, leaving space for a calm, mindful goodbye till next time.

Event Venue & Nearby Stays

Cedar Community Hall, 2388 Cedar Road, Nanaimo, Canada

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