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Body and mind practices for relaxation, reducing stress and tension, better sleep, and building your inner strengths.Yoga ~ Fitness ~ Yogic Breathing ~ Meditation ~ Deep relaxation
Drawing on the wisdom of yoga and the science of wellbeing
With Jo Jarden, certified yoga teacher & personal trainer
Suitable for men and women of all ages. No yoga experience required.
$155, includes lunch
https://heartandmindyoga.co.nz/retreats
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Event Venue & Nearby Stays
Spencer Park Surf Life Saving Club (official), 150 Heyders Road, Spencerville,Christchurch, New Zealand
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