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A one day retreat of asana, meditation, yoga nidra and sound therapy providing you with tips, rituals and self care routines to help you smoothly navigate through into Autumn. This is a day for you to reset and reconnect with yourself in terms of your daily physical, mental and spiritual health.The day will begin with a dynamic and energising 2 hour master yoga class followed by a light Middle Eastern vegan Mezze lunch provided by Vaughan's Kitchen of Devizes. The afternoon will continue with a restorative and yin yoga practice, meditation and yoga nidra with crystal sound bath to leave you feeling calm and revitalised at the end of the day.
Both sessions will allow time for me to work closely with you and to tailor the sessions to help deepen your individual practice. The retreat day is suitable for all experience levels.
The day including lunch and snacks is £80
For more information or to book please contact Cheryl Parr on 07788 722106 or email me on [email protected].
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Event Venue & Nearby Stays
White Horse Yoga Centre, Devizes, United Kingdom
