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For the details go here: https://conta.cc/46UFidA
The Healing Power of Doing Absolutely Nothing
with Lorraine Cuff
Lorraine Cuff will share The Healing Power of Doing Absolutely Nothing—an invitation to explore intentional rest and the practice of nothingness. She’ll connect science with soul-centered living, showing how downtime supports creativity, stress resilience, and hormonal balance, especially during midlife. Attendees will experience a brief guided practice and leave with simple tools to integrate intentional rest into their daily lives.
Throughout history, women have put the needs of others first—whether as housewives, mothers, military members, teachers, nurses, or public servants. This constant focus on service often leaves little room for their own self-care.
Lorraine Cuff, a Primal Health Master Coach and U.S. Air Force veteran, understands this struggle firsthand. Drawing from her personal journey—overcoming hypoglycemia, reconnecting with her Jamaican heritage, and transitioning to metabolic flexibility—she champions a powerful mindset shift: becoming your own health ambassador. Her mission is to help women recognize that by prioritizing their own well-being, they can serve others more effectively and sustainably.
Visit Lorraine's website at www.lorrainecuff.com
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Event Venue & Nearby Stays
Nourishing Journey, 8975 Guilford Rd, Columbia, MD 21046-2386, United States
Concerts, fests, parties, meetups - all the happenings, one place.
