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https://torokhtiy.com/pages/seminars***Day 1 is as follows:
08:45 – 09:00 Registration
09:00 - 09:20 Program announcement, self-presentation
09:20 - 10:00 Snatch theory and unique "Bullet Time" video analysis
10:00 - 13:00 Practical training
13:00 - 14:30 Lunch
14:30 - 15:00 Snatch special warm-up complex
15:00 - 17:00 Group workout session (up to PR)
17:00-18:00 Q&A and Snatch day summary.
***Day 2 is as follows:
09:00 - 09:10 Program announcement, self-presentation
09:10 - 10:00 Clean & Jerk theory and unique "Bullet Time" video analysis
10:00 - 13:00 Practical training
13:00 - 14:30 Lunch break
14:30 - 15:00 Clean & Jerk special warm-up complex
15:00 - 17:00 Group workout session (up to PR)
17:00 - 18:00 Q&A and Clean & Jerk summary
18:00 - 18:30 Certification & Photo opportunities.
Language:�The default language for the Weightlifting seminar is English. In countries where there is a language barrier, a translator needs to be provided.��Who Should Take this Course?�• Anyone interested in improving weightlifting technique�• Beginner and intermediate athletes�• Weightlifting coaches�• Strength and conditioning coaches�• Sport performance coaches�• Functional fitness coaches��Why Attend a Torokhtiy Weightlifting seminar?�- Our weightlifting workshop is the perfect blend of content, expertise, and hands-on learning
- Put your new weightlifting skills into practice with plenty of time in the gym
- The opportunity to ask questions and get feedback from Oleksiy Torokhtiy��What to Bring?�Get ready to work hard! Make sure you come prepared with supplies for taking notes and wearing comfortable training clothes plus your weightlifting shoes - it's going to be a long day on our feet.
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Event Venue & Nearby Stays
CrossFit Myrtle Beach, Sandlapper Car Wash, 3381 Waccamaw Blvd, Myrtle Beach, SC 29579, United States,Myrtle Beach, South Carolina