Ohm for the Holidays: Nidra and Sound Bath

Yoga Nidra can be defined as 'yogic sleep'. It is a state of restful awareness as we are guided through the layers of the body accessing a deep sense of relaxation. It has been said that one hour of Yoga Nidra is equivelant 3 or more hours of deep sleep. 

We will follow this guided relaxation with a sound bath of Crystal Singing Bowls, Chimes, and Gong. Take an hour for yourself to rest deeply and see what shifts.

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - North loop or join our community for exclusive classes, retreats, and workshops.

Event Venue & Nearby Stays

Flow Yoga North Loop, 5501 N Lamar Blvd, Austin, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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