About this Event
Eat Play Love Kid Series is a 4-hour fun & interactive workshop and it is designed to teach kids how to cook, craft, and cultivate mindfulness practices.
**Eat**
Have some fun learning about nutrition and how to make these easy and yummy recipes -
- Acai Bowl with Rainbow Toppings
- Guacamole Dip with Tortillas
??Understand what’s in the Acai Bowl and what’s their superpower
??Understand what “Colour your plate” means and simple tips to practice it
? Avocado Superheroes! Learn how to be friends with these superheroes who have the power to make kids strong and healthy
Kids will learn how to eat better in a fun way while enjoying the food with their friends!
**Play**
Have fun creating a Self-care box and a Worry stone.
A self-care box can help kids learn to identify and regulate their emotions by providing them with tools and activities to help them calm down and manage stress. This can promote mindfulness and emotional regulation, important mental health and well-being skills.
A self-care box can also allow kids to express themselves creatively. By including items like journals, art supplies, and other creative tools, kids can explore their feelings and express themselves in a safe and healthy way.
**Love**
We will end the session with Connection Circle and a simple breathing exercise.
Kids will also be sharing with the group their Positive Affirmation. This cultivates mindfulness and self-love in kids.
**What will they learn?**
Basic concepts when it comes to cooking and nutrition
Teamwork spirit while having fun
Sense of focus, mind and body connection
Self-care practices
**Parents are not required to be in the class with the children.
**What will they get from this session?**
Delicious Meals!
Printout recipes
Self-care box that is filled with magic!
Worry stone
Location: Upper weld road (Spacious Cozy studio that is perfect for kids to have fun)
About the trainer -
Tiffany is a Certified Image & Etiquette Consultant who has completed her internationally recognized Premier Certificate Image Professional program and Children's Character Confidence and Courtesy Coach for 4 to 19 years old. She is also a Certified Holistic Coach and founded her own coaching business – Living Well with Tiffany & Tiffany Academy.
Tiffany works with adults and organizations supporting them in their unique journey – to live with great health and build their confidence.
With a holistic approach, Tiffany truly believes that her clients can transform their lives and be healthy, happy, and confident from the inside out.
Event Venue & Nearby Stays
34 Upper Weld Rd, 34 Upper Weld Road, Singapore, Singapore
SGD 168.00