October Awakened Roots Live Group Breathwork Experience

Immerse yourself in a transformative journey guided by your breathwork facilitators, Mari and Greg. Blending years of experience with somatic therapies, trauma healing modalities, energy work, and meditative practices, we strive to create spaces for profound transformation for each of you.

Through a powerful combination of mind-body techniques, including breathwork, mindfulness, and energy healing, you'll break free from limitations, release emotional burdens, and ignite your inner spark. Attendees describe this type of breathwork as psychedelic and life-changing!

Discover the profound healing power of breathwork as you connect with your intuition and access a deeper level of consciousness. Our group breathwork sessions are a powerful catalyst for lasting change. We invite you to breathe with us and awaken into the wholeness of who you are!

“Your breath is the first thing you meet when you are born and the last thing you do before you go…it’s constantly with you, the friend and ally you didn’t know held the wisdom you were longing for…” -Mari

Join us for a powerful group breathwork session designed to help you:

Heal: Let go of pent-up emotions, anxieties, and limiting beliefs through guided breathing techniques.

Evolve: Deepen your connection to your inner self, fostering a sense of peace and clarity.

Awaken: Revitalize your body and mind, leaving you feeling energized and inspired and awakening to your life force and potential

This event is open to all levels of experience. Embark on a safe and supportive exploration of your breath, creating a space for profound personal transformation.

**This event is capped at 20 participants. Must be 18 years or older to attend.

Eligibility/Contraindications

Although breathwork is used for healing purposes, in some cases people have experienced adverse effects and, as a result, breathwork is contraindicated (not recommended) for those with:
• A personal or family history of severe mental illness, psychosis, personality disorders, hospitalization for any psychiatric condition or emotional crisis, suicidality, or drug and alcohol addiction.
• Seizure disorders or epilepsy.
• A history of cardiovascular disease, myocarditis, heart attack, high blood pressure, or other heart conditions.
• Glaucoma or retinal detachment.
• Bone or muscular disorders, severe arthritis, osteoporosis, herniated discs.
• A personal or family history of aneurysms.
• Significant physical injuries, illnesses, or recent surgery.
• Persons with a cold, flu, COVID-19, or other respiratory illness are advised against doing breathwork until symptoms have cleared.
• Persons with asthma should bring their inhaler.
• Those with other respiratory conditions.
• Pregnant individuals are advised against practicing Breathwork.
• Persons on medications that affect the respiratory or cardiovascular systems.
Note: All individuals with any of the above conditions must consult with their healthcare provider for approval before attending a breathwork session and notify Awakened Roots in advance by emailing [email protected]. If there are any other significant health concerns not listed, please consult your healthcare provider in advance.

Registration closes on Saturday, October 19th, one hour prior to the event start.

Refer to FAQ's for additional information/preparation instructions or visit our .

Learn more about your hosts, Greg and Mari, at www.awakened-roots.com

Event Venue & Nearby Stays

Yoga Sanctuary, 100 West 46th Street, Minneapolis, United States