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๐cean๐ance ๐eep๐ntensive
๐๐จ๐ก ๐๐ก๐๐ง๐ ๐๐ง & ๐๐จ๐ก ๐๐๐จ, ๐๐ก๐๐ข๐ฅ๐๐ง๐
April 15,16,17,18 beginners intensive on Koh Phangan
April 20-27 advanced retreat on Koh Tao
This what ๐cean๐ance is about:
โข to gain the playfulness and freedom in your movement
โข discover the great joy of being present in your body
โข let yourself be danced by water
โข find new pleasurable ways of connecting to others
โข empower your sensitivity and expressivity to experience your life at full power
โข befriend the breath hold and get addicted to being under water
๐ง๐จ๐ญ๐
Dancing in the sea with marine beings - dolphins, manta rays, whales, sea lions - is what takes us beyond my dreams, because reality seems much more magical than fantasy.
The quality and presence that the Ocean Dance gives, makes the fish and mammals accept you as a brother, and they approach to play.
T๐ก๐ข๐ฌ ๐ข๐ฌ ๐๐ง ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐จ ๐ฅ๐๐๐ซ๐ง ๐๐๐๐๐ง ๐๐๐ง๐๐ ๐๐ซ๐จ๐ฆ ๐๐๐ฌ๐ก๐ ๐๐๐ณ๐ซ๐จ๐๐ง๐จ๐ฏ๐ - ๐ญ๐ก๐ ๐๐๐ฏ๐๐ฅ๐จ๐ฉ๐๐ซ ๐จ๐ ๐ญ๐ก๐ ๐ฎ๐ง๐๐๐ซ๐ฐ๐๐ญ๐๐ซ ๐๐๐ง๐๐ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐ฆ๐๐ญ๐ก๐จ๐๐จ๐ฅ๐จ๐ ๐ฒ ๐๐ง๐ ๐ข๐ง๐ญ๐๐ซ๐ง๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐ญ๐๐๐ฆ ๐๐ซ๐จ๐ฆ ๐๐ฅ๐ฅ ๐จ๐ฏ๐๐ซ ๐ญ๐ก๐ ๐ฐ๐จ๐ซ๐ฅ๐.
โข
๐ซ๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง ๐๐จ๐ซ๐ฆ:
https://forms.gle/GAF5CSx9vt3GC6GB6
Places are strongly limited due to deep water safety politics and to deliver high quality of teaching.
๐ ๐ข๐ฅ๐ฅ ๐ฎ๐ฉ ๐ญ๐ก๐ ๐ซ๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง ๐๐จ๐ซ๐ฆ ๐๐ง๐ ๐ฆ๐๐ค๐ ๐ ๐ฉ๐๐ฒ๐ฆ๐๐ง๐ญ ๐ญ๐จ ๐ฌ๐๐๐ฎ๐ซ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ.
โข
๐๐๐ก๐๐๐ฎ๐ฅ๐:
โข
๐๐ฉ๐ซ๐ข๐ฅ ๐๐,๐๐,๐๐,๐๐
4-day beginners intensive on ๐๐จ๐ก ๐๐ก๐๐ง๐ ๐๐ง
9:00-13:00 morning session, Chaloklum
theory and research at the shala by the sea + somatic patterns and water contact dance in shallow water
2-hour lunch break
15:00-18:00 afternoon session, Koh Ma
free diving, breathing technics, swimming , practice in deep water
We highly recommend to not planning anything else in the days of the intensive. You can only attend it fully, no parts can be missed. Meditation and good sleep are a part of experience in the days before and during the intensive.
All exercises will be adapted to group conditions, individual requests, and skill levels, but essential swimming skills are required. Itโs enough to have a desire to learn how to enjoy simple things, and an interest in the body and improvisation.
The team will do the rest.
โข
๐๐ฉ๐ซ๐ข๐ฅ ๐๐-๐๐
1-week advanced retreat on ๐๐จ๐ก ๐๐๐จ
with an option to complete the program with Molchanov's certificate.
Schedule for Koh Tao retreat will be shared privately.
๐๐ญ๐ญ๐๐ง๐๐๐ง๐๐ ๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐๐ฅ๐ ๐จ๐ง๐ฅ๐ฒ ๐๐๐ญ๐๐ซ ๐๐จ๐ฆ๐ฉ๐ฅ๐๐ญ๐ข๐ง๐ ๐๐๐๐๐ง ๐๐๐ง๐๐ ๐๐๐ ๐ข๐ง๐ง๐๐ซ๐ฌ ๐ข๐ง๐ญ๐๐ง๐ฌ๐ข๐ฏ๐ ๐ญ๐ก๐ข๐ฌ ๐ญ๐ข๐ฆ๐ ๐จ๐ซ ๐ฉ๐ซ๐๐ฏ๐ข๐จ๐ฎ๐ฌ ๐ฒ๐๐๐ซ๐ฌ.
If you already have experience learning free diving and water contact dance with other teachers, mention this in registration form, and we will schedule a call to decide on your participation in the Koh Tao retreat individually.
โข
๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ "๐๐๐๐๐ ๐๐๐๐๐"
โข
Ocean Dance is a dance in the multidimensional space of water, at a depth of ๐-๐๐ ๐ฆ๐๐ญ๐๐ซ๐ฌ. Thatโs how it looks from the outside. From the inside it is the ๐๐ฆ๐๐จ๐๐ข๐ฆ๐๐ง๐ญ of childhood dream - to fly.
In learning this unique form of dance, we learn such vital skills as bodily awareness at rest and in motion, work with stress response, physical principles of ergonomic movement in water, interaction in contact with another person and the foundations of natural movement.
The experience of ๐๐๐ข๐ง๐ ๐ฐ๐๐ข๐ ๐ก๐ญ๐ฅ๐๐ฌ๐ฌ helps to experience the freedom of movement that some of us don't have on land. That makes this dance available, suitable and helpful for people of diverse age and range of abilities.
The Ocean Dance intensive sessions on land and in the water create an immersive experience where you will:
โข explore the profound connection with your breath and learn equalization, mastering the art of being in harmony underwater.
โข awaken sensations and deepen your understanding of your ๐๐จ๐๐ฒ'๐ฌ ๐ข๐ง๐ง๐๐ซ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ๐๐ฌ
โข learn the language of ๐ง๐จ๐ง๐ฏ๐๐ซ๐๐๐ฅ ๐ข๐ง๐ญ๐๐ซ๐๐๐ญ๐ข๐จ๐ง and practice deep listening
โข discover your ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐๐ ๐ฉ๐ฅ๐๐ฒ๐๐ฎ๐ฅ and express yourself fluidly and freely
โข go through the experience of being with other while being ๐๐ฎ๐ฅ๐ฅ๐ฒ ๐ฉ๐ซ๐๐ฌ๐๐ง๐ญ in your body, which creates totality of aliveness, and contact on a very deep level
Sometimes people come to the intensive with a ๐๐๐๐ซ ๐จ๐ ๐ฐ๐๐ญ๐๐ซ. And usually after the first day of classes this fear goes away, or becomes insignificant.
โข
APPLYING THE OCEAN DANCE METHOD TO PSYCHOLOGICAL WORK
โข
text from Sasha Bezrodnova:
As a psychologist, it gives me great pleasure to work with people who are ready to move from a place of fear and anxiety to a place of inner calm, connection with the environment and deep dance with Nature.
The contact with the water itself does this healing work, returning us to a state, close to the intrauterine.
By learning to manage our breathing, we improve our ability to manage our emotional state and stress level. We develop the awareness that allows us to notice when panic is rising and to come out of it.
The idea of stopping breathing for many people is related to the fear of dying. Coming out of this fear and changing it by curiosity to the physical sensations that are appearing, opens many new doors in our consciousness.
Sometimes people think it will take years to let go of their water-related fears, or learn to manage their panic reactions. With the Ocean Dance method, big changes are possible within a week of practice.
๐ง๐จ๐ญ๐
Any conscious movement, especially in water, can evoke strong emotional states.
All your states and questions are valid and will be given attention and space; however, this is not a therapeutic group, and we ask you to be mindful of yourself and adapt the exercises to suit you.
You may discover some interesting topics to work in your personal growth, some of them you may cover during the intensive, some will take you more time.
Our team has professional therapists with whom you can work during or after the intensive.
โข
๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐
โข deep and detailed connection to your body that brings you to a greater freedom of movement.
โข you will move efficiently and effortlessly in water, avoiding unnecessary tensions and sharp movements.
โข becoming friends with water and gaining ease when holding your breath, enjoying to go deeper underwater.
โข becoming peaceful, restful, playful and joyful when interacting with others in water and on a land.
โข letting your body become a piece of art, using the aesthetics of non-doing and relaxation, clear directions and conscious movement.
โข feeling and expressing your feelings through touch and movement.
โข
๐๐จ๐ข๐ง ๐ญ๐ก๐ ๐๐๐๐๐ง๐๐๐ง๐๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
IG: https://instagram.com/theoceandance
https://www.facebook.com/oceandancers
โข
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Event Venue & Nearby Stays
Koh Phangan, Thailand, Ko Pha-ngan Sub-district, Thailand
