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Join us as we take a break from stressors, bring stillness to mind, move through the heart, and give ourselves the time to recharge, reset, and restart with Tai Chi!Tai Chi is an ancient form of martial art that has over the years evolved into a form of rehabilitation, mental well-being and overall health.
Some benefits may include:
~ Relieved physical affects of stress and tension
~ Reduced anxiety and depression
~ Improved balance and stability
~ Enhanced awareness, mobility, and coordination
~ Heightened mental capacity and concentration
~ Deeper breathing, serenity, and inner peace
Our beginners Tai Chi classes are free - If after class you would like to help support this work, any donations would be graciously appreciated. Simply tap shcollective.org/donate
Anyone can learn Tai Chi - any age, all levels of fitness. If there are any medical condition, injuries, or are pregnant, please consult with your doctor prior to attending.
Our Wonderful Tai Chi Community meets every Saturday at 10:45am on the grass overlooking the Ocean - across from 917 W Paseo Del Mar, San Pedro, CA 90731
(Cross streets are Paseo Del Mar and South Cabrillo Ave.)
Things to know:
* There is plenty of free parking.
* In the event of rain, class will be cancelled.
* Yoga mats are not needed.
* The Style practiced in class is the Yang Style, with modifications tailored to promote both balance and fall prevention.
* You are welcome to invite friends and family.
* We recommend dressing according to weather conditions - protecting yourself from both hot or cold temperatures.
It is suggested to drink water after class to stay hydrated, flush out toxins and support our body's natural healing process.
Thank you for your loving spirit and wonderful support. We look forward to practicing together and enjoying Tai Chi for health and well-being ✨
~ A. Sierra (Founder of shcollective.org)
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For the Step-by-Step Tai Chi online course, tap below:
shcollective.org/tai-chi-course
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Copyright © 2011-2024 Angie Sierra All Rights Reserved.
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Event Venue & Nearby Stays
917 W Paseo Del Mar, San Pedro, CA 90731, United States
