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Every Thursday at 10 AM at Benajarafe Beach, join me for a sacred morning practice to reconnect with your body, release emotional tension, and awaken clarity.This gathering is designed to help you feel grounded, centered, and recharged before stepping into your day.
✨ The experience
We begin with grounding breathwork to calm the mind and awaken vitality.
Then flow into a gentle, empowering yoga sequence that strengthens the body and softens resistance.
We end with a guided meditation, letting stillness and gratitude settle deeply within.
💫 Ayurvedic guidance
Each gathering includes a short Ayurvedic insight — practical wisdom for self-care, emotional balance, and seasonal wellbeing.
🌊 The sound of the waves becomes our rhythm, the breeze our reminder to breathe deeply and release.
💖 A safe and nurturing space
You are welcome exactly as you are.
This practice is guided with compassion, presence, and gentle support — allowing you to explore at your own pace and reconnect with your natural energy.
🧘♀️ All levels welcome.
Bring your mat, your presence, and your heart open to receive.
🌊 Bring someone you love and start the day connected — the ocean, the breath, and friendship are the perfect blend.
💶 Energy exchange: €12 (please bring cash)
📍 Benajarafe Beach
🕙 Thursdays, 10:00 AM
💬 Limited spaces — message to reserve.
ANA HOLISTIC YOGA
+34 624 453 034
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Event Venue & Nearby Stays
Benajarafe Beach, N-340a, 174, 29790 Vélez-Málaga (Málaga), España, Malaga, Spain
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