Join us for a blissful day of relaxation and rejuvenation at our one day wellness retreat by the beach.Take a break from the hustle and bustle of daily life and treat yourself to a day of self-nurturing.
Start your day with an energising yoga to awaken your mind and body for your day ahead.
Followed by a peaceful beach walk, breathing is the fresh salty air and soaking in the beauty of nature.
Marie from Wholistic Vibrations will be offering personalised 15 - minute massage session focusing on head, shoulder and neck designed to holistically elevate your vibrations and unlock the full spectrum of benefits from massage therapy.
Enjoy a tantalising and delicious morning tea from Culture Cafe Shellharbour to keep you energised throughout the day.
Learn valuable lifestyle interventions in our workshop that will motivate you to maintain a balanced and healthy lifestyle long after the retreat is over.
As we move into the afternoon it is time to fully unwind as we move through a gentle restorative yoga focusing on deep intentional breaths and finally we settle into a state of deep relaxation with Yoga Nidra, a guided meditation practice that will help you enter a state of conscious sleep and profound rest. Let go of all thoughts and surrender to the present moment, allowing your body and mind to relax and restore.
Date 26th May 2024
Time 8.30AM - 4PM
Venue Shellharbour Surf Club Function Centre
What to bring; yoga mat, drink bottle, pen & notebook, yoga props (optional), sunscreen/hat, pillow & blanket for Yoga Nidra
Enter via the carpark near North Beach
Plenty of parking
Keep update via the facebook event page
Link for tickets - https://www.stickytickets.com.au/FB2U5
Event Venue
Shellharbour Surf Club, 115 Junction Road,Shellharbour,NSW,Australia, Shellharbour City Centre
Tickets
