About this Event
NYC Breathe and Reset
A Free Intro to SKY Breath Meditation with the Art of Living Foundation
New York energizes us — and exhausts us.We’re always on, and our nervous system pays the price.
NYC Breathe and Reset offers a gentle pause — an opportunity to step out of the rush and discover how something as simple as your own breath can reset your mind and recharge your energy.
This free, live, in-person session is your introduction to the Art of Living Part 1 Course and the world-renowned Sudarshan Kriya™ (SKY) — a powerful breathing practice created by humanitarian and meditation pioneer Gurudev Sri Sri Ravi Shankar.
In just 60 minutes, you’ll:
- Learn a simple, soothing breathing technique to quiet the mind
- Experience a guided meditation that leaves you clear, light, and recharged
- Discover how SKY Breath Meditation supports deeper sleep, reduces anxiety, and sharpens focus
- Connect with a warm community of New Yorkers taking a mindful break from the rush
Join us — free, live, and in-person.Seats are limited, so claim yours and feel the difference one hour can make.
Your breath can change everything. Come find out how.
Event Venue & Nearby Stays
Balance Arts Center, 151 West 30th Street, New York, United States
USD 0.00
