NVRSTP. x Isar icebathing

Soma Breathwork & Ice Bath Event with NVRSTP Munich – December 7th

Cost: 10€ (payable on-site in cash or via PayPal).

At this special NVRSTP Icebathing session, we are thrilled to have Raphael, an expert in breathwork, yoga, and movement, guiding us through the experience. Raphael specializes in helping people connect with their inner strength, creating transformative spaces for healing and community.

This event is your opportunity to awaken your body and mind, discover inner calm, sharpen your focus, build courage, and push past your limits—all while enjoying the power of breath and ice.

• Towel (plus a smaller towel for your feet, if needed)
• Shorts/Bikini
• Flip-flops
• Hat/Cap
• Warm, baggy clothing for afterward
• Cup for enjoying the tea provided

Agenda

1. Welcome & Introduction
   A brief overview of the event and the benefits of breathwork and ice baths.
2. Soma Breathwork Session
   Guided breathwork to energize your mind and body, preparing you for the ice bath challenge.
3. Ice Bath Experience (2–6 Minutes)
   Step into the ice bath to test your limits, build resilience, and discover inner strength.
4. Reflection & ClosingImportant Information

Exclusion of Liability
Participation is at your own risk. General good health is a prerequisite for participation. The provider and coach are not liable for personal injury, property damage, or financial loss. No responsibility will be taken for personal belongings or valuables brought to the event.

Image Rights
Photos or videos of participants or the group may be taken during the event. By booking, you consent to the use of these images or videos by the coach or brand for marketing purposes.
Haftungsausschluss:

Die Teilnahme am Event erfolgt auf eigene Verantwortung. Voraussetzung zur Teilnahme ist die allgemeine Gesundheit. Eine Haftung seitens des Anbieters, oder des Coaches für Personen-, Sach- und Vermögensschäden ist ausgeschlossen. Für mitgebrachte Sach- und Wertgegenstände wird keine Haftung übernommen.

Bildrechte: Es können beim Event Fotos oder Videosequenzen von Einzelpersonen oder der Gruppe gemacht werden. Die Buchung des Events beinhaltet die Zustimmung zu diesem Vorgehen, sowie dazu, dass die Bilder oder Videos durch den Coach oder die Marke für Marketingzwecke weiterverwendet werden.

Event Venue & Nearby Stays

Weideninsel (Meeting Point at the stairs of Weideninsel), Fraunhoferstr. 46, München, Germany