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Looking to build sustainable habits that nourish your body throughout the year? Join Grow Cook Learn for an engaging, hands-on workshop at Reimagine Co. in London, Ontario!Instead of focusing on short-lived resolutions, we will explore the 2019 Canada’s Food Guide and discuss realistic, manageable ways to integrate healthy choices into the lifestyle you are already building. Together, we’ll put these concepts into practise by prepping vibrant salads and protein-packed sandwiches using the "plate method" for a balanced, satisfying meal.
Date: Wednesday, January 14
Time: Doors open at 5:45 PM, workshop begins at 6:00 PM
Location: Reimagine Co., London, Ontario – https://reimagineco.ca
What You’ll Experience
- Meet Your Community & Connect: Kick off the workshop with a fun icebreaker to get to know your fellow attendees and connect with community members.
- Nutrition Literacy & Realistic Transitions: We will discover the 2019 Canada’s Food Guide and discuss practical, everyday ways to transition into a more nutritious and healthy lifestyle.
- The Plate Method Preparation: After receiving your recipes, we will break into groups to assemble sandwiches and salads that represent the "plate method." We’ll use fresh ingredients like lettuce, onion, tomato, bell pepper, and cucumber, alongside smoked tofu, hummus, and a maple-cinnamon-peanut spread with sliced banana.
- Shared Dining & Social: We’ll sit down to enjoy our creations together, allowing for social time and discussion about the evening's topics.
- Wrap-Up & Community Care: We will conclude by distributing any extra portions or ingredients, disposing of compost, and bringing dishes to the dish pit as a group.
A Welcoming Space for Everyone
At Grow Cook Learn, we believe that healthy eating looks different for everyone. This is a judgment-free space where all bodies, backgrounds, and skill levels are celebrated. We focus on food neutrality and the joy of sharing a meal as a community.
Families & Children:
Kids are absolutely welcome! Please keep in mind that the workshop begins with a 20-minute interactive presentation that involves a sitting period. During the food preparation portion, knives will be used. As the final dishes are shared with the group, proper food handling is expected from all participants. We are happy to make accommodations to ensure the best experience for you and your family—please let us know if you require any specific arrangements when you register.
What to Bring
- Your enthusiasm and curiosity!
- A container to safely transport home any extra salad or sandwiches.
- Closed-toe shoes appropriate for indoors (please change out of winter boots to help keep our space clean and safe).
- A hair tie or clip to secure long hair during food preparation.
- All ingredients, tools, and materials are provided.
Accessibility & Parking
Reimagine Co. offers an accessible venue for all participants. Limited free parking is available onsite in the lot. Paid parking is available across the street — please note it’s privately owned and ticketing is enforced for violations — and there is an additional paid parking lot one building past Reimagine Co., towards Richmond Street.
About Grow Cook Learn
The London Community Resource Centre (LCRC) is a nonprofit organisation dedicated to building community through food education and security. Grow Cook Learn is one of LCRC’s core programs, offering hands-on cooking workshops that promote nutrition literacy, foster community connections, empower individuals, and build confidence in the kitchen. Learn more at http://lcrc.on.ca/.
Come ready to connect, prep, and continue your journey toward a healthier you!
Disclaimers
- Ingredient availability may vary.
- Group Sharing: Participants will work in groups to prepare different sandwich and salad recipes, and we will then come together to try all of the creations. Participants who are uncomfortable with sharing or who may benefit from preparing personal recipes are encouraged to let us know when they register.
- Allergen Note: All recipes are vegan (naturally dairy-free and egg-free) as per venue request. Please be aware that recipes contain gluten (bread) and peanuts. Participants who require specific food accommodations or preferences are encouraged to let us know when they register.
- Attendance Policy: To ensure a quality experience for all, please plan to attend the entire session. Arriving late will result in missing the introductions and vital nutrition information, while leaving early may result in your recipes not being completed.
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Event Venue & Nearby Stays
Reimagine Co (Reimagine Groceries), 206 Piccadilly St, London, ON N6A 1S1, Canada
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