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COST: $15 per personA lot of folks want to do better with nutrition but they’re really not quite sure where to start. We will provide some general education about the components that make up the foods we eat and what they mean. We hope you leave and start to look at food just a little bit differently.
We will do some nutrition education, learn how to read labels and how to track and log your food. We’ll also learn how to calculate our macros and we’ll also do some healthy food sampling!
Whether the information we cover is new or a refresher, we hope to inspire you to use this knowledge to become a healthier version of yourself!
We want this workshop conversational and comfortable and you can be sure there will be no judgement. Michaela will tell you about her journey and her transformation. She’ll talk to you about what works for her and she’ll give some tips and tricks to make it easier. Easier? Yes, nothing worthwhile in life comes easy so she’ll talk to you about “Choosing Your Hard”.
Although there will be a packet of information for you to take home to refer to any time, we’ll always be here for questions, concerns and guidance.
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Event Venue & Nearby Stays
430 Walnut Street, Suite 102, Columbia, PA, United States, Pennsylvania 17512
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