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Fuel your training—and your life—with nutrition you can actually stick to 💪Join Coach Jim at 10:15am on Saturday, October 4 for a free Nutrition Seminar at Momentum Fitness. This practical session is designed for busy adults who want clear, no-nonsense guidance.
What you’ll learn:
✅ How to build a balanced plate (protein, carbs, fats) without tracking forever
✅ Pre-/post-workout fueling for strength, conditioning, and recovery
✅ Smart snack and meal-prep ideas for real schedules
✅ Simple strategies for fat loss or muscle gain—without extreme diets
✅ Hydration, sleep, and habit tips that actually move the needle
Details:
🗓 Saturday, October 4
⏰ 10:15am (45–60 minutes + Q&A)
💵 FREE—open to members & non-members
☕️ Coffee & juice provided
👟 Bring a notebook and any questions you want answered
Who it’s for
Anyone who wants sustainable results—beginners, seasoned members, or friends/family curious about getting started.
RSVP
Tap Going/Interested so we can plan seats and refreshments. See you there! 💪
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Event Venue & Nearby Stays
2615 London Rd, Eau Claire, WI, United States, Wisconsin 54701
