Nutrition Made Simple

Confused by conflicting nutrition advice? Struggling to stick to healthy habits? Want to get the best results from your workouts?
Join us for an interactive workshop that breaks nutrition down to its basics, helping you build realistic, sustainable habits that fuel your body for life and training, and simplify your approach to eating.
What we'll cover:

• Simplify nutrition: Learn the fundamentals of balanced eating without over-restriction
• Practical meal planning: Easy strategies for building balanced meals, planning ahead, and navigating busy schedules
• Mindful eating: How to eat with intention, manage cravings, and stay consistent
• Hydration & energy: Simple ways to stay hydrated and energized throughout the day

What you'll get:

• A free, practical resource to take home- meal planning templates, a portion guide, snack ideas, and a grocery list
• Exclusive opportunity to book a free strategy session & assessment if you sign up at the workshop
• Recordings of the workshop to visit anytime

Bring a friend, bring your questions, and let's make nutrition simple

Event Venue & Nearby Stays

1580 Rue Centre, 1580 Rue Centre, Montréal, Canada