Nutrition in Real Life: Staying Consistent Without Starting Over

Whether you’re trying to eat better for energy, performance, or fat loss, the biggest challenge isn’t knowing what to do… it’s staying consistent when life gets busy.

This workshop is all about helping you turn nutrition knowledge into real-life action.

You’ll learn how to:

• Stay on track without starting over every Monday
• Handle social events, cravings, and busy schedules
• Build better food habits without perfectionism
• Set up simple systems that make consistency easier
• Recover from slip-ups without the guilt spiral

We'll be going deep on the key strategies that help people stick to their nutrition plan long term — even when things aren’t perfect.

This workshop is for you if:

• You’re trying to eat better but keep falling off track
• You’re ready to break out of the “all-or-nothing” cycle
• You want your nutrition to support your training, energy, and life
• You want tools that are simple, flexible, and realistic

What you'll get:

• An interactive, supportive, no-pressure environment
• Practical strategies, not rules
• Group discussion and Q&A
• A chance to meet like-minded people who are on the same journey
• An exclusive resource

This event is free to attend, but registration is required to save your spot.
Bring a friend, bring your questions, and get ready to turn your nutrition knowledge into action.

Event Venue & Nearby Stays

1580 Rue Centre, 1580 Rue Centre, Montréal, Canada