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Join us for this two-part Nutrition for the Herbalist Series! Fri., Sept. 5 @ 6 pm
Tricia Streit Perez, MS - a Western perspective
In this class, you'll explore the essentials of nutrition from a Western Herbalist's perspective. Learn about macronutrients—proteins, fats, and carbohydrates—and discover the best food sources for each. Gain insight into how different foods can help manage specific conditions, from boosting iron levels to easing constipation. We'll break down the roles of vitamins and minerals, and how they support overall health. Additionally, you’ll receive easy-to-understand explanations of popular dietary approaches like the Autoimmune Protocol (AIP), anti-inflammatory diets, and the Low FODMAP diet, all tailored to enhance your herbal practices.
Fri., Sept. 12 @ 6 pm
Martina Kostova, AP - a Chinese perspective
During this class, we’ll explore the natural energetics of foods and how they align with the changing seasons. You’ll learn about nourishing foods for the key organs in Traditional Chinese Medicine (TCM) and how specific foods can support TCM patterns and balance. This class will provide a deeper understanding of how diet can be used as a powerful tool for healing and wellness, guided by the principles of TCM.
Class is offered both In Person or Online.
Cost: $35 per class, or receive a discounted bundled price ($65) if you purchase both classes before the 1st class occurs!
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Event Venue & Nearby Stays
6340 Central Ave, Saint Petersburg, FL, United States, Florida 33707, 6340 Central Ave, St Petersburg, FL 33707-1430, United States,Saint Petersburg, Florida, Gulfport
Tickets
