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Liz van Welie Aquatics Swimming Club in association with Tauranga Wellness Clinic, is excited to work with Bernie Roodt (DipNut, B Com(HR)) to deliver the upcoming forum: Nutrition for Swimming
The forum is targeted at competitive swimmers from our Drysdale Squads and upwards.
Material to be covered includes:
1. Addressing the need for proper fuelling -carbs, protein and hydration.
2. Hydration and the how to ensure you stay hydrated and work out how much you need to hydrate.
3. Fluid requirements before/during and after exercise.
4. Timing of meals for training and comp days
5. What to eat on comp days
6. Lifestyle considerations specific to swimming as a sport
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Event Venue & Nearby Stays
Greenpark School, 13 Lumsden Street,Tauranga, New Zealand
