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Everything you need to know to be on the right fueling path! A Fun, Informative and Myth Busting Evening!About this Event
Overview of the Talk:
By the Numbers; How many calories do I need to consume? And the breakdown of macronutrients.
Misconceptions; Carbs, Protien and Supplments
In Practice; How to get enough, and the right kind, of carbs. How much protien do I really need and when to consume? How to find what I need in real food.
Plus much more and pleanty of time for Q&A so come with your curiosity and questions!
Agenda
🕑: 05:30 PM - 06:00 PM
Meet and Greet
🕑: 06:00 PM - 06:45 PM
Nutrition for Runners Presentation
🕑: 06:45 PM - 07:30 PM
Q & A
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Event Venue & Nearby Stays
Fleet Feet Albany, 155 Wolf Road, Albany, United States
Tickets
USD 0.00
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