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Winter Topic: Eating your way to a better night’s sleep.This wellness workshop explores the powerful connection between nutrition and sleep quality. You will learn how your dietary choices can impact sleep patterns, discover specific foods that promote restful sleep, and gain practical tips on optimizing your eating habits for better rest. By understanding the role of nutrients and meal timing, you will leave with actionable strategies to improve sleep and overall well-being.
Learning Objectives: Understand the relationship between nutrition and sleep cycles. Identify key nutrients and foods that promote better sleep. Learn how meal timing and food combinations can improve sleep quality. Gain practical strategies for adjusting dietary habits to support restful sleep. Explore the effects of caffeine, sugar, and other common disruptors on sleep patterns.
$3 per member.
Pre-registration required.
Sign-ups begin December 6th. Reg. Deadline is Jan. 30th
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Event Venue & Nearby Stays
6000 Gateway Campus Blvd, Monroeville, PA, United States, Pennsylvania 15146
