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Do you find yourself reaching for something sweet too often? Join our class to learn more about sugar and why we crave it. Learn nutrition facts, practical tips, and mindful eating tools to help you make informed choices, eat less sugar, and enjoy sweets in a smart way. Discover the secrets to living a healthier, happier, sweet life. Registration is appreciated, but not required.This event is part of a series of nutrition classes, visit the library's event calendar for more information.
December 2 at South Cumberland Library - Mindful Eating for the Holidays
January 6 at LaVale Library - Taming your Sweet Tooth
February 6 at George's Creek Library - Meal Planning on a Budget
March 20 at Westernport Library - Meal Planning on a Budget
April 18 at Frostburg Library - Stress Management for Balanced Living
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Event Venue & Nearby Stays
Allegany County Library System (LaVale Library), 815 National Hwy,La Vale,MD,United States, Ridgeley
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