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In today's fast-paced world, stress has become part of daily life, affecting both our minds and bodies. This class offers practical tools to manage stress and find balance through mind-body skills. We will explore skills like mindfulness, breathwork, and gentle movements. We will practice these skills and talk about how they work. Join us to learn how to manage stress better in a supportive group. Registration is appreciated, but not required.This event is part of a series of nutrition classes, visit the library's event calendar for more information.
December 2 at South Cumberland Library - Mindful Eating for the Holidays
January 6 at LaVale Library - Taming your Sweet Tooth
February 6 at George's Creek Library - Meal Planning on a Budget
March 20 at Westernport Library - Meal Planning on a Budget
April 18 at Frostburg Library - Stress Management for Balanced Living
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Event Venue & Nearby Stays
Allegany County Library System (Frostburg Library), 65 E Main Street,Frostburg,MD,United States
Tickets
