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With the upcoming holiday season approaching, would you like to eat with more focus, instead of mindlessly munching? In this class, we’ll use fun, hands-on activities to explore mindful eating. Learn how to connect with your hunger and fullness, savor each bite, and cultivate a deeper appreciation for food. Join us in this mindful approach to food that nourishes both body and soul. Prepare for holiday parties and offerings of extra sweets with your new knowledge. Registration is appreciated, but not required.This event is part of a series of nutrition classes, visit the library's event calendar for more information.
December 2 at South Cumberland Library - Mindful Eating for the Holidays
January 6 at LaVale Library - Taming your Sweet Tooth
February 6 at George's Creek Library - Meal Planning on a Budget
March 20 at Westernport Library - Meal Planning on a Budget
April 18 at Frostburg Library - Stress Management for Balanced Living
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Event Venue & Nearby Stays
Allegany County Library System (South Cumberland Library), 100 Seymour Street,Cumberland,MD,United States
Tickets
