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Computer LabRegister here: https://mywpl.libnet.info/event/13955982
As we age, it can become harder to figure out a healthful diet. In this class we will explore healthy and delicious ways to nourish ourselves. These will include quick meal ideas, superfoods to include in your diet, and how to use diet to preserve muscle, so you can do the things you need and want to do. This is for you, or for you to be of help to your beloved aging parent.
*Presented by Judy Palken, a registered dietitian, who provides the information and guidance to help you make effective and healthful dietary changes.
Program generously sponsored by the Friends of the Worcester Public Library.
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Event Venue & Nearby Stays
3 Salem Sq, Worcester, MA, United States, Massachusetts 01608
Tickets
