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Give your body and mind the reset they’ve been craving.This restorative evening weaves together the science of gut health with the healing power of deep rest. You’ll learn simple, practical nutrition tools from guest teacher and Registered Dietitian Jennifer McCann to support digestion and balance your microbiome, while exploring how your nervous system — specifically the “rest and digest” state — plays a vital role in overall wellness.
The conversation will help you understand how food choices, stress, and mindfulness intersect to support long-term vitality and ease. You’ll then be guided through a deeply restorative yoga nidra practice — a meditation designed to activate your parasympathetic nervous system, calm the mind, and help your body restore from the inside out.
As you relax into stillness, you’ll experience the connection between nourishment and rest in a whole new way. Expect to leave feeling lighter, grounded, and empowered with tools you can integrate into everyday life to truly support your gut and your well-being.
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Event Venue & Nearby Stays
6659 Dublin Center Drive, 43017, 6659 Dublin Center Rd, Dublin, OH 43017-5077, United States
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