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Nutrition and Mindset Retreat with The WholeFood Hero in Collaboration with celebrity chef Paul Cunningham***Contact Us Directly at [email protected] ***
A Transformative RETREAT in County Down…
You’re invited to take sanctuary at our luxury retreat at the beautiful Larchfield Estate in County Down and take some time out to self-care, unwind, let go and allow yourself to be looked after.
In your daily life you have committed yourself to helping others with an open and compassionate heart, but, as you well know, this can take its toll. That is why we have designed this luxury retreat with you in mind . Escape to the luxurious Larchfield Estate , where Edel Owens , the WholeFood Hero, will lead you through Nutrition and Mindset practices that will remind you of the importance of nurturing your body as well as your mind. You will leave feeling resilient, calm, strong and nurtured from the inside out.
Experience three days of rejuvenation amidst nature’s embrace. Begin your morning with an invigorating yoga session, embark on forest foraging expeditions to gather ingredients for your culinary creations, immerse yourself in rhythmic drumming sessions to find your inner beat, unleash your creativity by crafting poetry in the untamed wilderness, indulge in calming breathwork workshops to restore balance, savor moments of personal reflection through guided journaling, and delight in exquisite whole foods meticulously prepared by our acclaimed celebrity chef Paul Cunningham , renowned from his appearance on BBC’s Great British Menu. Join us for an unforgettable retreat where every moment nourishes the mind, body, and soul.
Nutrition and Mindset Retreat with The WholeFood Hero in Collaboration with celebrity chef Paul Cunningham
Wellness Retreat NI
Date: 04 October – 06 October, 2024
Location: Larchfied Estate, County Down
A full itinerary is available to view in the Schedule section below. Once you have registered , you will have the opportunity to join our WhatsApp group where you will have access to regular updates, maps, top tips, ask questions and meet the other retreaters!
What’s Included ? (See package costs in the table below)
Workshops, Accommodation, Meals and Activities are all included in your package price!
Included:
-2 nights Accomodation at Larchfield Estate
-4 Workshops with Edel Owens The WholeFood Hero
-2 Breakfasts
-1 ‘Wild Lunch’ – Cook what you find with Paul Cunningham
-2 Dinners prepared by our celebrity chef Paul Cunningham
-Morning Yoga session
-Foraging session with Paul Cunningham
-Find Your Rhythm percussion Music Session
-Wild Poetry Workshop
-Guided Journalling option
-Plus Gifts and Surprises!
What’s Not Included?
Drinks, including alcoholic drinks: You are more than welcome to enjoy some wine with dinner (or whatever your favourite tipple is), so please remember to BYOB.
If there are any specialty items you need; do let us know and we can provide them for you during your Wellness Retreat NI. This may incur an extra cost.
Accommodation
We have 5 packages available with pricing based on your choice of accommodation:
Accomodation choices are limited and are on a first come, first served basis so get in touch to secure your first choice before it’s gone!
The Archways – An opulent sleeping space with a nod to yesteryear living.
See pictures here
Package Price: £1825
Package Price (Sharing): £1595pp
*4 Available*
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The Willows – Fully refurbished with enchanting stonewalled features and oak beams.
See pictures here
Package Price (Ensuite): £1925
Package Price (Sharing – Ensuite): £1695pp
Package Price ( Shared Bathroom): £1725
Package Price (Sharing – Shared Bathroom): £1595pp
*2 Rooms Left*
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Rose Cottage – Your own luxury 5 star cottage with a roaring open fire and grand bathroom.
See pictures here
Package Price (Single Occupancy): £2645
Package Price (Sharing): £2245pp
*1 Available*
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Farm Cottage – Steeped in history with an open plan kitchen, living & dining area.
See pictures here
Package Price (Single Occupancy): £1825pp
Package Price (Sharing): £1595pp
*2 Rooms Available*
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The Gate Lodge – Beautifully restored with a spacious living area and sunroom.
See pictures here
Package Price (Single Occupancy – Ensuite): £1925
Package Price (Sharing – Ensuite): £1695pp
Package Price (Single Occupancy – Shared Bathroom): £1725
Package Price (Sharing – Shared Bathroom): £1595pp
*3 Rooms Available *
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No. 23 – Stunning refurbished large cottage complete with hot tub!
See pictures here
Package Price ( Single Occupancy): £2345
Package Price (Sharing): £2065pp
*5 Rooms Available *
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Meals
Indulge in the culinary delights of our nutrition and mindset retreat, where every meal is a testament to wholesome nourishment. Start each day with a nourishing breakfast provided on-site, setting the tone for a day of wellness ahead. Throughout your stay, delight in gourmet lunches and dinners meticulously crafted by the acclaimed chef Paul Cunningham, with insights and guidance from the esteemed WholeFood Hero, Edel Owens. Renowned for their culinary mastery and commitment to whole foods, Chef Cunningham and Edel Owens ensure each meal is a culinary journey to remember. To tailor your dining experience to your specific needs, please inform us of any dietary requirements or allergies upon booking, allowing us to cater to your preferences with care and precision. Your satisfaction and well-being are our top priorities.
Waiver Form
Before securing your booking you will need sign a waiver form – you will NOT be able to secure your place at the retreat without having signed the waiver .
Workshop Facilitator
Edel Owens, The WholeFood Hero, is a nutritional-mindset specialist. After 45 antibiotics in 15 years Edel dumped the meds and transformed her life through healthy food and mindset. Now a mum of four and a registered nutrition coach, she helps others to do the same by empowering them to make healthier food choices and live a more mindful life.
Since setting up her business, Edel has worked with Google, Meta, and AIB. Edel became an official partner of Linwood’s Healthfoods in 2023 and is proud to collaborate with such a reputbale Irish food company. After a competitive selection process, Edel was selected to pitch for investors in the UK Consulate in New York with eight other female founders from across the island of Ireland. With appearances on the Karl Henry Real Health Podcast, hosting her first WholeFood Hero Retreat and training for a summer triathlon, 2024 is already a very exciting year at The WholeFood Hero!
Booking, Registration and Invoicing:
To register for this retreat please contact us – drop us an email or give us a call/WhatsApp on (+44) 0789 820 8540. You will have the option of raising an invoice, paying via Bank Transfer, paying over the phone by card (incurs a 3.5% surcharge) or paying online via a secure payment link (incurs a 3.5% surcharge).
Transportation:
Travelling from abroad? No problem, please contact us give us a call/WhatsApp on (+44) 0789 820 8540 and we would be happy to arrange transportation for you from the airport or your hotel straight to the retreat venue. Please note that this will incur an extra cost.
Spread the Cost
We’re a small company, so we can make the rules. Really want to attend, but need to spread the cost? No problem, give us a call and we will work something out!
Terms and Conditions:
Please note our cancellation policy: There will be a £150 admin fee if you cancel after booking; £400 cancellation fee within 60 days of the retreat date and £850 cancellation fee within 30 days of the retreat. No refunds can be given to cancellations made less than 14 days prior to the retreat date.
Please note that information about the event and venue are subject to change and cancellation.
Occasionally, an event may have to be cancelled or postponed. We will inform of you of any changes and cancellations as soon as possible via email and you will receive a full refund.
Unfortunately, we cannot be held responsible for any resulting costs you may incur for travel, accommodation and any other related goods or service or other compensation.
We will confirm the final details of the event, at least 30 days before the start date.
** We want to make this truly special experience as accessible as possible, so if you have any questions or concerns about payment, please don’t hesitate to reach out, as we are happy to arrange an affordable payment plan that suits your budget. **
***Contact Us Directly at [email protected] ***
Don’t Take Our Word For It…
“If you are considering attending I would say just do it! A life changing experience that I will keep and build on forever. I knew it would be good but wow I could never have imagined how good. Perfect from start to finish.”
Diane Maddison
“The splendour of the Wild Atlantic Way, the warmth of the Irish folk and the beautiful green rolling hills of Donegal, afforded us the most special experience during the Donegal Retreat. The workshop content covering Compassionate Focus Therapy with Dr Deborah Lee was just that, compassionate yet informative, with a gentle mix of cognitive content, self- reflection and sharing, in a safe and confidential space. Coupled with interesting activities to include morning yoga on the beach, a boat trip, camp fire at night on the beach and an optional walk up to Slieve Liag, there was something to suit everyone. The attention to detail and superior quality of delivery, both from the event organiser Tally, and the lead Clinical Psychologist Dr Deborah Lee, made it special indeed, adding value and enhancing self worth, in a safe, friendly and non- judgemental environment, with like- minded people. I would highly recommend doing this retreat and look forward to going to another workshop!”
Chantal Sargent
“This is an excellent workshop and retreat. I would highly recommend it to any therapist who needs to take time out for reflection and healing from both work and personal challenges. It really does help to generate a refreshing and safe space to recalibrate and prioritise your practice and personal life.”
Dr. Gerard Butcher
“Events that enable growth amongst therapists rather than simple training are rare, and as rare opportunities go to work with and bond with colleagues and ultimately new friends, this was exceptional.”
Dr. Michael Appleton
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Event Venue & Nearby Stays
Bailliesmills Road,Lisburn,BT27 6XJ,GB, United Kingdom
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