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This 6-week workshop is designed for anyone who finds embracing their bodies challenging, especially if you find traditional exercises or diets overwhelming. Our approach is holistic and lifestyle-focused — not about quick fixes, strict rules. It’s about feeling great in your body, building strength from the inside out, and creating habits that last.
You’ll learn international-level training techniques and effective modifications that are engineered for weight loss and toning. All while helping you feel great and move better. All exercises will be at a low to medium effort, specific to weight loss and toning. You’ll be surprised to lose weight and gain muscle without even breaking a sweat.
Alongside expert-led training, you’ll receive practical, no-nonsense nutrition and fitness guidance, a weigh-in and out, so you know you’re on the right path to creating a sustainable lifestyle — no fad diets or deprivation of your favourite foods. We still want you to enjoy life.
Workshop Details
Dates: 6, 13, 20, 27 September, 4, 8 October (Saturdays)
Time: 9 am on Saturdays
Location: 153 Bryanston Drive, Kinisi Therapy Studio
Price: R 2500 (R500 1st week in August)
Limited to 10 Individuals
R2500 for the 6 Sessions
Hosts and Certified Practitioners
Toni Henderson - Registered Dietitian and Health Coach
Lee Moodley - Certified Yoga Teacher (9 Styles of Yoga), Callisthenics (Body Weight Conditioning), Mobility Specialist and Performance Training Coach.
Program Breakdown
Inclusion for the 6-Week Program
2 x InBody Weigh In and Out Report
Body Compositions (Lean Muscle, Body Fat Percentage, Muscle and Fat Distribution)
Nutrition Talk - Nutrition and Weight Loss: Creating a solution that works for you
Training Talk - Mobility, Body Weight Training Exercises, Training for Weight Loss, Training for Toning
WhatsApp Support Group
6 Sessions
Exclusions for the 6-Week Program (reduced cost for attendees)
Personalised Meal Plan with Toni
Personalise Training Plan with Lee
Week 1 (6th Septement: 2 - 3hrs)
Weigh In
Nutrition Talk
Breakdown of Mobility Training Tool for General Training
Week 2 (13th Septement: 2hrs)
Understanding the Body Report
Detailed Breakdown of Mobility Training Tool
Understanding how to modify exercise to target specific tissue
Week 3 (20th Septement: 1 - 1.5hrs)
Torso / Abdominal Training (Mid Line, Abs and Core, Spine)
Week 4 (27th Septement: 1 - 1.5hrs)
Lower Body Training (Legs - Quads, Calves, Balance)
Week 5 (4th October: 1 - 1.5hrs)
Upper Body Training (Arms - Biceps, Triceps, Wrist, Forearms)
Week 6 (18th October: 2 - 2,5hrs)
Weight Out
Final Questions and Answers
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Event Venue & Nearby Stays
Kinísi Therapy, 153 Bryanston Dr, Sandton, 2191, South Africa
Tickets
