Nutrition 101: Why Macros Matter

Name: Nutrition 101: Why Macros Matter
Start: 2025-09-08T18:00:00-05:00
End: 2025-09-08T19:00:00-05:00
Location: 1446 Oak Springs Dr, Columbia, TN 38401-5677, United States

Mon Sep 08 2025 at 06:00 pm to 07:00 pm UTC-05:00

1446 Oak Springs Dr, Columbia, TN 38401-5677, United States | Columbia

Publisher/HostParks & Recreation Department - City of Columbia, TN

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Ready to take control of your health? Join us for a free class where we break down the basics of macronutrients—what they are, why they matter, and how they impact your energy, fitness, and overall well-being.
Nutrition 101: Why Macros Matter
Monday, September 8
6:00 PM - 7:00 PM
Columbia Aquatics & Recreation Center
Whether you're just getting started or need a refresher, this class is for you. Bring a friend and learn how to fuel your body the right way.
Free entry for ARC members!
Not a member? Join the fun with a day pass:
City Residents: $5
County Residents: $8
Outside County: $11