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With Lucy of the Mindbody TreeNutrition 101: The Essentials of Healthy Eating
18 May 2025
1.00 pm - 3.30 pm
with Lucy Kay of the Mindbody Tree
About Nutrition 101: The Essentials of Healthy Eating
Are you confused about what to eat? With so much conflicting information, nutrition can feel overwhelming. This workshop breaks it down into simple, practical steps.
We’ll cover:
Macronutrients & micronutrients – what they do and where to find them
Why blood sugar balance matters for energy & mood
Whole foods vs processed – how to make better choices
The truth about fats – which ones are good and which to avoid
Why gut health and fibre are essential for overall health
The impact of sugar and how to reduce it
Join me for a deep dive into the foundations of good nutrition, so you can feel confident in your food choices and nourish your body properly.
We’ll also make some energy balls together for you to take home and enjoy. Learn how combining healthy, whole foods together can create a tasty and well balanced snack. A selection of ingredients will be provided for you to choose from and have fun with!
Cost: £40 including ingredients for energy balls and refreshments
A limited number of concessionary places are available. To see if you would qualify please visit: https://whistlewoodcommon.org/privacy-policy-copy/
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Event Venue & Nearby Stays
Whistlewood Common, Melborne, United Kingdom
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