Name: Nurturing Digestive Harmony and Wellbeing through Ayurveda – Ignite your Agni!
Start: 2024-05-05T10:30:00+10:00
End: 2024-05-05T15:00:00+10:00
Location: 320 Montague Rd, West End QLD 4101, Australia

$Nurturing Digestive Harmony and Wellbeing through Ayurveda \u2013 Ignite your Agni!$

This workshop is a must-attend for anyone wanting to improve their overall wellbeing. Using the power of Ayurveda you'll learn how to ignite your inner fire of digestion, how to balance it, optimize its strength and functionality, boost your mood, improve your sleep and concentration and find peace and calm within.
Science supports the link between gut health (the brain-gut axis) not only in connection with our physical wellbeing but also our mental health; Ayurveda, the world’s oldest medical discipline with ancient roots, places great importance on why our digestive health is so important and what we can do to look after it. Along with its sister science yoga, holistically and beautifully you will be guided with easy daily practices to give you perfect body-mind-spirit balance and reduce stress and anxiety.
If you wake up feeling heavy, fatigued, low energy and sluggish, or experience discomfort after meals, it's time to explore the transformative power of Agni. Discover how imbalances in Agni can manifest as physical and mental discomfort, such as weight issues, skin conditions, low energy, cravings, leaving you feeling less than your best. Our expert facilitators will guide you through practical techniques to balance your Agni, promoting better digestion, increased energy, and overall well-being.
You will discover how to prepare simple, nutritious, balanced meals that support your body type and how to apply practices that bring about real and lasting transformations to your well-being.
Your learnings will include:
~ Ayurveda basics for optimum living
~ Understanding the role of Agni for improving your health
~ Simple guidelines for improving the power of your digestion
~ Ayurveda cooking demonstration
~ Dinacharya (simple daily practices)
~ Nourishing vegetarian/vegan lunch
~ Mindfulness and meditation
~ Simple home remedies
~ Yoga Nidra
Your FacilitatorMadana will be facilitating this workshop.