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NURTURE NIGHTS - Elevate your Fridays with healing workshops led by guest teachers.
The Mental Edge
Join us for a unique meditation and journaling session designed for anyone dedicated to health, wellness, and moving their body with more intention.
Weโll explore:
โข How to regulate and calm your nervous system to stay grounded and focused in daily life and movement.
โข Visualization techniques to build self-belief and confidence in whatever movement practice you enjoy.
โข Journaling prompts to clear your mind, set your focus, and connect with your purpose.
Just like training your body, training your mind is key to feeling strong, present, and fulfilled in movement and life.
๐ When: Friday, 11th April
๐ Where: House of Yoga
๐ What to Bring: Comfortable clothing, a journal/notebook, and an open mind.
This session is open to allโwhether you're preparing for a race, competition day or deep in a movement practice, exploring new ways to move, or simply wanting to feel more connected to your body and mind.
Master your mind, enjoy the process, unlock your potential.
Limited spots, book now to avoid disappointment.
Price: $35
Booking Essential \\ Beginners Welcome
PLEASE NOTE: Kindly be aware that these events are non-refundable and have limited availability. Secure your spot by booking early.
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Event Venue & Nearby Stays
House of Yoga, V Marketing, Newton St, Mount Maunganui 3116, New Zealand,Tauranga, New Zealand
Tickets
