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Nurture and Align: A 4-Week Prenatal Yoga SeriesWith Nicole Wolny Prenatal and Post partum trained.
Join us for blissful you time with our Nurture and Align Prenatal Yoga Series, designed specifically to support expecting mothers on their path to wellness and relaxation. Over four enriching weeks, we'll delve into a nurturing practice that honors the transformative journey of pregnancy, fostering connection with your body, mind, and growing baby.
Each session will be held on Wednesdays, from May 1st to May 22nd, starting at 3:00 PM, providing a tranquil midweek retreat for mothers-to-be. Led by our prenatal trained yoga instructor Nicole, you'll embark on a gentle yet empowering exploration of yoga postures, breathwork, and meditation techniques tailored to the needs of pregnancy.
Throughout the series, we'll focus on:
Week 1 (May 1st): Foundation and Connection
Establishing a foundation of stability and balance
Cultivating awareness of pelvic alignment and breath
Connecting with your baby through mindful movement
Week 2 (May 8th): Release and Relaxation
Easing tension and discomfort through gentle stretches
Practicing relaxation techniques for stress relief
Nurturing a sense of inner calm and tranquility
Week 3 (May 15th): Strength and Stability
Building strength and endurance to support your changing body
Strengthening pelvic floor muscles for labor and delivery
Enhancing posture and alignment for optimal comfort
Week 4 (May 22nd): Mindfulness and Preparation
Cultivating mindfulness for childbirth and motherhood
Practicing visualization and affirmations for a positive birth experience
Creating a sense of readiness and empowerment for the journey ahead
Whether you're new to yoga or a seasoned practitioner, this series welcomes all levels of experience and stages of pregnancy. Join us for the entire four-week journey to deepen your practice and bond with fellow expectant mothers, or drop in for individual sessions as your schedule permits.
Investment:
$128 for the full 4-week series
$36 drop-in rate for individual sessions
Secure your spot today and embrace the nurturing support of prenatal yoga as you embrace the miraculous journey of pregnancy. Let's nurture and align together as we prepare for the beautiful transition into motherhood.
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Event Venue & Nearby Stays
895 Langford Pkwy, Langford, BC V9B 4V5, Canada, 895 Langford Pkwy, Langford, BC V9B 4V5, Canada,Langford, British Columbia, Victoria
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