Advertisement
Join us for a Community Kundalini Yoga class on the day of the Full Beaver Moon in November Wednesday November 5th
6:00-7:30 pm
Pay as you are moved, suggested donation $15-$20, all gestures gratefully received.
Kundalini refers to an essential life-force energy which lies coiled at the base of the spine.
Kundalini Yoga is a collection of ancient Yoga practices aimed at transmuting the energies associated with the base of the spine, ie the root and sacral chakras ~ which govern survival and procreation ~ into their higher correspondences. In terms of the 7 chakra system, there are relationships between them: 1<>7, 2<>6, 3<>5, and the 4th centre forms the center of a spiral ~
The Yoga practice includes an emphasis on Conscious Breathing, aka Pranayama, and a series of repetitive movements designed to improve flexibility of the spine and encourage the free flow of life force (Kundalini) energy.
The Practice is suitable for all levels beginners to advanced yogis.
The occasion will also include 'Music Meditation' with acoustic guitar accompaniment.
Occasion will conclude with a Gong Soundbath Savassana
Please bring your own yoga mats and yoga blankets, aka Mexican blankets, if you have them.
Class offered by certified Yoga Instructor & professional musician with 35+ years studying and practicing in this tradition.
Please comment or message with any questions.
Advertisement
Event Venue & Nearby Stays
710 H st Crescent city , 710 H St, Crescent City, CA 95531-3748, United States
Concerts, fests, parties, meetups - all the happenings, one place.
